FREQUENTLY ASKED QUESTIONS
What raw data does the Hume band track and measure?
* Continuous heart rate monitoring
* Heart Rate Variability (HRV)
* Blood oxygen levels (SpO2)
* Sleep stages (light, deep, REM, awake)
* Sleep quality and efficiency
* Activity levels and movement patterns
* Strain and recovery
* Skin temperature
* Blood Pressure (To be released in future app update, pending FDA approval)
What is "longevity," and how does the Hume band support it?
Longevity means living a longer, healthier life—free from preventable diseases. The Hume Band helps by continuously tracking and interpreting signals from your body to:
* Spot early signs of imbalance or chronic risk
* Monitor how daily habits impact your aging process
* Provide insights to improve healthspan—not just lifespan
On average Hume Band user gained an extra 39 days of extra life in their first year with Hume.
Do I need a subscription to use the Hume band?
No subscription is required to use the Band or access your raw data.
However, if you'd like AI-driven insights, personalised longevity coaching, and deep health analysis, you can subscribe to Hume Premium starting at $8.99/month. This supports the computing power needed to deliver real-time, intelligent health feedback.
Is the Hume band waterproof or sweat proof?
Yes. The Hume Band is IP68-rated—meaning it's:
* Dust proof
* Water-resistant up to 1 meter (3.2 feet) for up to 2 hours
* Perfect for showers, swimming, and workouts—no interruptions.
What is the battery life of the Hume band?
* Up to 4-5 days of battery life with typical use
* Fast charging: Full charge in approximately 30 minutes
Note: Frequent syncing and continuous tracking may slightly reduce battery life.
What wrist size does the band fit?
The Hume Band features an adjustable strap that fits a wide range of wrist sizes comfortably.
Is the Hume band compatible with my phone?
Yes. The Hume Band works with:
iOS Devices
* iPhone 8 and newer
* iOS 14.0 and above
Android Devices
* Android 8.0 (Oreo) and above
Can I buy the Hume band without the Hume pod?
Yes. The Hume Band works perfectly on its own for daily tracking.
The Hume Pod is an optional companion device that scans your body composition (body fat, muscle mass, etc.) for a more complete health picture—but it's not required.
Is my health data secure?
Yes. Your health data is:
* Encrypted end-to-end
* Stored on HIPAA-compliant servers
* Only accessible to you (or your authorized providers if you choose)
We prioritise your privacy and never sell your data. You’re in control at every step.
HUME BAND BENEFITS
1. Optimise your health, not just fitness
Get real-time insights into whether your daily choices are slowing aging or speeding it up with Metabolic Momentum, Lifespan, and Resilience monitoring.
2. Personalised longevity coaching
Hume uses your data for personalised insights into what habits and actions can help optimise your health, slow aging, and extend your lifespan.
3. Continuous biomarker monitoring
Monitor important longevity data like HRV, heart rate, SpO2, skin temperature, and more 24/7 with clinical precision.
4. Catch health problems before they start
The Band spots declining recovery, stress, and sleep issues and alerts you if they may be signs of future illness.
5. Know which habits actually work
Get proof your sleep, diet, or training changes are improving your health with in-app trends and insights.
THE SCIENCE
The Hume Band uses 5 LEDs and 4 photodiodes to capture your health data more frequently than most wearables - delivering best-in-class accuracy validated in lab studies and third-party testing. The biomarkers these sensors monitor are:
* Heart Rate Variability (HRV)
* Heart rate
* Blood Oxygen Levels (SpO2)
* Skin Temperature
* Sleep Stages (Light, Deep, REM, Awake)
* Activity Levels & Movement Patterns
* Strain
* Recovery Status
Our AI then translates this raw data into easy to understand insights, like whether or not your habits are speeding up or slowing down aging, so you can make smarter health choices that expand your lifespan.
HOW TO USE
1. Just wear it
Hume Band sits comfortably on your wrist 24/7, automatically tracking heart rate variability, sleep stages, recovery depth, blood oxygen, skin temperature, activity levels, and strain.
2. Open the app each morning
Check the app to see what's happening inside your body and understand how your choices are affecting your health in real-time.
3. Take control with personalized action plans
Get clear, actionable steps to improve your recovery, sleep quality, energy levels, and long-term health with the Pro App membership.
4. Track your progress
See trends over weeks and months. Know definitively that your habits are working. Get proof you're building health, not running in circles.
ABOUT THE APP
The Hume Health App is free for all Hume Band members, giving you access to core metrics like your Metabolic Capacity, Metabolic Momentum, Health Score, and more.
TECH SPECIFICATIONS
* Wear It Anywhere: Comfortable enough to wear non-stop thanks to new, durable SuperKnit bands, but flexibly designed to be worn off your wrist 24/7.
* Waterproof: The Hume Band sensor is IP68 dustproof and water-resistant at depths up to 1 meter (roughly 3.2 feet) for up to 2 hours - so you can continue to capture your data with zero interruptions.
* Sensors: 5 LEDs and 4 photodiodes capture your data more often than most wearables, providing best-in-class accuracy validated in lab studies and with third-party testing.
* Battery Life: Up to 4-5 days of battery on a single charge* Typically charges in 20-80 minutes, depending on battery level.
* Connectivity: Bluetooth® Low Energy Automatic firmware updates via Hume Health App EMF-safe Allows airplane mode FCC-certified.
* App: Free app included to track all metrics. Premium upgrade add-on available for AI driven coaching.





